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Meals That Burn Belly Fat & Lead To Fitter, Fabulous, Sexier Body
Filed Under (Weight Loss) by guestauthor on 04-09-2010
Stomach fat - it can be both unsightly and unhealthy. The more dangerous type, though, is the one you cant pinch with your hand. Its the visceral fat surrounding the organs, deeply embedded in body tissues, and hard to lose. Nonetheless, you can blast it, with regular workout and intake of foods that burn belly fat.
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To blast fat, take high-fiber food items such as flaxseed. Fiber helps reduce fat absorption. Take two tablespoons of ground flaxseed daily. Sprinkle them on salads, shakes or add them to vegetable dishes. Omega-3-rich nuts are another option to give you your high-fiber fix. Eat eight to 10 walnuts each day as snacks or added ingredient to salads and feel satiated.
Love eggs? Eat nutrient-laden eggs, which rank high on top of the list of foods that burn stomach fat. By curbing appetite, especially after having them for breakfast, eggs will help feel fuller and helps the dieter avoid binging for the rest of the day.
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Drink green tea, noted for aiding people in weight loss. Take green tea about half an hour before every meal, for a duration of six months, and see a lower body fat percentage. Its the catechins in the tea that stimulate the body to convert fat to energy. An effective fat burner, green tea fires up metabolism and leads to more calories burned.
To blast stomach fat, you can also add cinnamon to your coffee, oatmeal, protein shakes, or main meal. A compound in cinnamon contributes to body fat reduction by enhancing glucose burning inside fat cells. Use one-fourth teaspoon of cinnamon to aid your body in metabolizing sugar 20 times quicker. You may actually use a combination of meals that burn stomach fat, but dont forget to watch your food portions, too, and have regular physical activity. Pay attention to these tips and burn up stomach fat fast.





